8 steps How to reduce eye strain and improve sleep while working on your computer (Mac / Windows). Get rid of eye fatigue with the app in 10 minutes
Each of us spends a lot of time at the computer. In this article we will tell you how to reduce fatigue and lower eye strain using a special program on your computer in 8 steps.
LightBulb – improve sleep after a long day
The program is used to smoothly change the color temperature of the screen in order to reduce the harmful effects of blue light emitted by the computer screen. The program is intended primarily for those PC users (Windows / Mac) who spend most of the day in front of the monitor, often sitting up late into the evening. It selects warmer colors for the screen in the evening, which in turn leads to a decrease in the production of melatonin in the human brain and improves sleep.
Step-by-step instruction:
1 Step
Open the official page of the application on GitHub – LightBulb
Go to the very bottom of the page and in the “Download” section, click on – “Stable release”
2 Step
Select the latest version (it will be at the top of the page), download the installation file [.exe] or archive [.zip]
3 Step
Open the downloaded file and install the application
If after starting the application you get an error, then click INSTALL.
We are waiting for the program to install the missing components.
4 Step
When you open the program for the first time, you will be asked to unlock the gamma, click “OK”
5 Step
Setting the sunrise and sunset manually or using the location
6 Step
Adjust color temperature and brightness depending on the time of day
7 Step
Choose whether to include the program when you start your computer, as well as whether to install updates automatically
8 Step
We save the settings to the “SAVE” button
The program can be turned on / off using the icon in the upper left corner.
You can check if you have configured the program correctly by clicking on the “Preview“ button
