Green tea, why drink it. 10 reasons why you should drink green tea
Green tea is one of the most ancient and popular drinks. What are the benefits and harms of green tea for the health of women and men, how much it can be drunk per day, how it affects the body, and how to choose, brew and for what period of time it can be stored.
Many studies have shown that regular consumption of green tea can significantly improve health, as it protects teeth from cavities, has a beneficial effect on the heart, and can even inhibit the development of cancer.
1. It’s a great source of antioxidants
2. Contains a large amount of vitamins, in particular C, P, B, and also K, PP
3. Quenches thirst and restores water balance in the body better than water
4. Reduces stress and increases brain activity
5. Perfectly tones
6. Strengthens teeth and gums
7. Reduces blood pressure
8. Helps strengthen and grow hair and nails
9. Strengthens the heart and boosts immunity
10. Is an effective tool for weight loss
The benefits and harms of green tea for men
For men, this drink is useful as it reduces the risk of developing myocardial infarction, ischemic heart pathologies and other cardiovascular diseases. Green tea tones well, stimulates nervous and thought processes. According to studies, it increases the concentration of spermatozoa, thereby increasing fertility. At the same time, it can aggravate nervous disorders and insomnia, it is contraindicated in hypertension, gastrointestinal diseases.
The benefits and harms of green tea for women
Green tea is considered a beauty drink for women, it helps to lose weight, due to antioxidants it slows down the aging process of the body. The extract of the product is included in many face care products intended for women. It evens out skin tone, fights inflammation, regulates sebum production, and prevents wrinkles. One of the most important properties of green tea for women is that it reduces the risk of breast cancer by 20-30% with regular use. Contraindications are diseases of the gastrointestinal tract, liver and kidneys, the period of pregnancy and lactation.
How to store
Store green tea in a place where there are no other odors because it absorbs them. It must be kept in sealed packaging, for example, in a tin container, a metallized bag, a tight glass jar. Sunlight as well as an unsealed container can rob green tea of flavor and aroma.