What are the symptoms of vitamin deficiency, what vitamins or foods to use to become healthy

Hair began to fall out more strongly, the skin became dry, dizziness, drowsiness, lethargy became more frequent. This suggests that your body needs vitamin B6 or pyridoxine. The lack can be filled by eating peas, raw rice, beans

What are the symptoms of vitamin deficiency, what vitamins or foods to use to become healthy

The skin of the face and hands began to peel off, spider veins appeared, in the morning you feel pain in the legs and severe lethargy. Then you do not have enough routine, riboflavonoids. They contain beets, cranberries, lingonberries, pomegranates, prunes, rose hips, carrots

What are the symptoms of vitamin deficiency, what vitamins or foods to use to become healthy
Mug full of fresh red cranberries mug in autumn forest outdoors.

You began to get sick with infectious diseases more often, sleep poorly, noticed “goose bumps” in some areas. Ascorbic acid is needed, it is rich in sea buckthorn, sauerkraut, blackcurrant, cranberries, rose hips, bell peppers, citrus fruits

What are the symptoms of vitamin deficiency, what vitamins or foods to use to become healthy

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