Why do the Japanese live so long. 7 secrets of Japanese longevity
The average life expectancy in Japan is 84 years, the highest in the world. What are the secrets of the inhabitants of the Land of the Rising Sun?
Special cooking technologies
The Japanese practically do not fry food, and if they do, then with a minimum amount of oil. They prefer to boil food or cook on the grill, which preserves the beneficial properties. There is little meat in the low-calorie and balanced diet of Japanese people: vegetables, fruits, cereals and, of course, seafood predominate. Portions are usually small, and eaten with chopsticks.
Reliable sun protection
Many people use sunscreen in the summer when there is a risk of sunburn. In winter, spring and autumn, most people ignore this beauty procedure. Exposure to sunlight can lead not only to burns, but to the development of serious diseases, including cancer. The Japanese do not neglect protection, and therefore their skin retains firmness and elasticity for a long time.
— In Japan, when we go to the sea, we try not to sunbathe, we use sunscreen or special umbrellas. Thus, we protect the skin from exposure to harmful ultraviolet radiation and the development of dangerous diseases.
In Japan, there is a culture of tea drinking with a thousand-year history. Here they drink mainly green tea, which is rich in antioxidants. The Japanese also love matcha tea: a powdered drink of rich emerald color. It is grown and prepared for consumption in a special way, which allows you to save a maximum of vitamins and nutrients. Among the valuable properties of this drink identified by scientists is the ability to normalize blood cholesterol levels, as well as reduce the risk of developing cancer, type 2 diabetes and diseases of the cardiovascular system.
— Every morning I start with a cup of matcha, because this drink has a lot of vitamin C and useful catechins. I also strive to drink at least one and a half liters of water a day.
The Japanese try to spend as much time as possible in a standing position. They walk a lot, rarely take a seat in public transport, and even manage to work at a computer “on their feet”. In addition, the inhabitants of Japan pay great attention to sports: for example, they do morning exercises, visit swimming pools, fitness rooms and yoga studios. Moreover, this applies not only to young people, but also to representatives of the older generation.
The rhythm of life of the Japanese is as close as possible to the correct circadian rhythms of a person. In Japan, it is customary to get up early and go to bed early. The inhabitants of this country value their time for rest and try to get enough sleep every day.
Regular check-up and personal care
The Japanese take care of their health and regularly visit a doctor. After all, as you know, the disease is easier to prevent than to spend time and money on its treatment. In addition, the inhabitants of the Land of the Rising Sun do not forget about careful personal care.
— A variety of moisturizing and nourishing masks – rule number one in the morning or before going to a gala event.
Attitude to life
The Japanese look at life philosophically. They try not to regret the past and think more about the future. Most of the country’s residents see opportunities in any change and find resources to maintain inner peace. In addition, the Japanese often attend concerts, exhibitions, and other cultural events that help them maintain a positive attitude.